Introduction to MOVE

New to MOVE? Start here. These short videos walk you through how our programs work—from warming up and choosing weights to workout structure, substitutions, and training frequency.

New In MOVE

Explore the newest workouts and programs added to MOVE—fresh ways to challenge your strength and keep your training evolving.

Activate

A supportive starting point for building mobility and strength. These simple, accessible sessions can be done seated or standing with support—perfect for beginners or anyone who spends long hours sitting.

Strong From
The Ground Up

A progressive full-body program designed to rebuild strength, stability, and control from the ground up. Move through foundational exercises that help you reconnect with your body and build the confidence to progress to more dynamic training.

Ignite

A beginner-friendly strength program designed to help you build a solid fitness foundation. Learn essential movement patterns like squatting, pushing, pulling, and hinging while gradually progressing from bodyweight to resistance training.

Capacity

Ready to turn up the intensity? Capacity features circuit-style strength and conditioning workouts designed to help you build strength, improve endurance, and break a sweat. Choose the sessions that fit your time, equipment, and training goals.

Peaker Strong

A structured, periodized strength program designed to help you build real strength over time. Focus on key compound lifts, track your progress, and steadily increase your performance through 12-week training cycles.

Accelerate

A strength and conditioning program designed to help you build strength and improve fitness at the same time. Combining progressive strength work with cardiovascular conditioning, Accelerate challenges your limits while supporting balanced, sustainable training.

Strength Compound

Build strength, stamina, and coordination with this progressive training series. Starting with foundational exercises, you’ll gradually combine movements to create longer, more dynamic workouts.

Snacks

Short, focused workouts designed to help you build strength and improve mobility in about 20 minutes. Perfect for busy days, quick training boosts, or adding extra movement to your routine.

Mobility

Improve your range of motion and support joint health with short, effective mobility sessions. These classes help you move more freely, reduce stiffness, and prepare your body for training or recovery.

Band Camp

Improve your range of motion and support joint health with short, effective mobility sessions. These classes help you move more freely, reduce stiffness, and prepare your body for training or recovery.

Boxing

Learn the fundamentals of boxing while building strength, coordination, and endurance. These high-energy sessions combine skill development with conditioning for a fun, empowering full-body workout.

Cooldown

Short post-workout sessions to help lower your heart rate, release tight muscles, and support recovery after training.

Backpack Exercise Library

Turn a simple backpack into a powerful training tool. These workouts show you how to build strength using everyday items, with upper-body, lower-body, and full-body exercises you can do anywhere.