Activate 1
In this program all movements will be performed fully seated in a sturdy chair. These short sessions explore the fundamentals of movement to help increase your range of motion and ultimately improve your quality of life.
1. Activate 1 Introduction
2. Activate 1: Session 1 — Just Breathe
3. Activate 1: Session 2 — Root to Rise
4. Activate 1: Session 3 — Think Inside the Box
5. Activate 1: Session 4 — Puff and Ruffle
6. Activate 1: Session 5 — Take 5
7. Activate 1: Session 6 — Slide, Just Slide
8. Activate 1: Session 7 — I (Sun) Salute You
9. Activate 1: Session 8 — Do the Twist
10. Activate 1: Session 9 — Bend and Snap
11. Activate 1: Session 10 — Take It Up a Notch
12. Activate 1: Session 11 — Just Dance
13. Activate 1: Session 12 — Row the Boat
14. Activate 1: Session 13 — And It’s Good
15. Activate 1: Session 14 — Raise the Roof
16. Activate 1: Session 15 — Take a Bow
17. Activate 1: Session 16 — You Gotta Test Yourself