Members-only
Join My Peak Challenge today to watch this lesson!
Join the MPC movement today, start your journey to wellness, forge friendships, and contribute to global change. Discover your peak and make an impact.
Activate 1: Session 7 — I (Sun) Salute You
In this program all movements will be performed fully seated in a sturdy chair. These short sessions explore the fundamentals of movement to help increase your range of motion and ultimately improve your quality of life.
Contents
- 1. Activate 1 Introduction
- 2. Activate 1: Session 1 — Just Breathe
- 3. Activate 1: Session 2 — Root to Rise
- 4. Activate 1: Session 3 — Think Inside the Box
- 5. Activate 1: Session 4 — Puff and Ruffle
- 6. Activate 1: Session 5 — Take 5
- 7. Activate 1: Session 6 — Slide, Just Slide
- 8. Activate 1: Session 7 — I (Sun) Salute You
- 9. Activate 1: Session 8 — Do the Twist
- 10. Activate 1: Session 9 — Bend and Snap
- 11. Activate 1: Session 10 — Take It Up a Notch
- 12. Activate 1: Session 11 — Just Dance
- 13. Activate 1: Session 12 — Row the Boat
- 14. Activate 1: Session 13 — And It’s Good
- 15. Activate 1: Session 14 — Raise the Roof
- 16. Activate 1: Session 15 — Take a Bow
- 17. Activate 1: Session 16 — You Gotta Test Yourself