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Activate 1: Session 9 — Bend and Snap
In this program all movements will be performed fully seated in a sturdy chair. These short sessions explore the fundamentals of movement to help increase your range of motion and ultimately improve your quality of life.
Contents
- 1. Activate 1 Introduction
- 2. Activate 1: Session 1 — Just Breathe
- 3. Activate 1: Session 2 — Root to Rise
- 4. Activate 1: Session 3 — Think Inside the Box
- 5. Activate 1: Session 4 — Puff and Ruffle
- 6. Activate 1: Session 5 — Take 5
- 7. Activate 1: Session 6 — Slide, Just Slide
- 8. Activate 1: Session 7 — I (Sun) Salute You
- 9. Activate 1: Session 8 — Do the Twist
- 10. Activate 1: Session 9 — Bend and Snap
- 11. Activate 1: Session 10 — Take It Up a Notch
- 12. Activate 1: Session 11 — Just Dance
- 13. Activate 1: Session 12 — Row the Boat
- 14. Activate 1: Session 13 — And It’s Good
- 15. Activate 1: Session 14 — Raise the Roof
- 16. Activate 1: Session 15 — Take a Bow
- 17. Activate 1: Session 16 — You Gotta Test Yourself