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Exercise Variation Index

These are variations to help you achieve the same results with different exercises.

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  • 90-Degree Biceps Curl Hold Variations

    90-Degree Biceps Curl Hold Variations

  • 90-Degree Biceps Curl Hold Variations

    90-Degree Biceps Curl Hold Variations

  • Alternating Dumbbell Bent-Over Row Variations

    Alternating Dumbbell Bent-Over Row Variations

  • Alternating Dumbbell Floor Press Variations

    Alternating Dumbbell Floor Press Variations

  • Alternating Dumbbell Ground to Overhead Variations

    Alternating Dumbbell Ground to Overhead Variations

  • Alternating Dumbbell Hang Power Clean Variations

    Alternating Dumbbell Hang Power Clean Variations

  • Alternating Dumbbell Hang Power Clean Variations

    Alternating Dumbbell Hang Power Clean Variations

  • Alternating Dumbbell Power Clean Variations

    Alternating Dumbbell Power Clean Variations

  • Alternating Dumbbell Snatch Variations

    Alternating Dumbbell Snatch Variations

  • Alternating Dumbbell Upright Row Variations

    Alternating Dumbbell Upright Row Variations

  • Alternating PVC Pipe Single-Leg Deadlift Variations

    Alternating PVC Pipe Single-Leg Deadlift Variations

  • Alternating Sit-Through Variations

    Alternating Sit-Through Variations

  • Alternating Superman Variations

    Alternating Superman Variations

  • Alternating Toe Touches Variations

    Alternating Toe Touches Variations

  • Alternating V-Up Variations

    Alternating V-Up Variations

  • Arnold Press Variations

    Arnold Press Variations

  • Arnold Press Variations

    Arnold Press Variations

  • Back Squat Variations

    Back Squat Variations

  • Backpack Bent-Over Row Variations

    Backpack Bent-Over Row Variations

  • Backpack Curl to Press Variations

    Backpack Curl to Press Variations

  • Backpack Deadlift Variations

    Backpack Deadlift Variations

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