Embrace Stillness

MPC Exhale is a comprehensive mindfulness program designed to help Peakers develop the capacity to live in the present moment while creating more fulfilling, grounded lives


This program features simple Stillness Sessions to use daily or as needed to bring presence and calm into any moment.

And for those who are interested in going a little further, the Insight concepts invite a more targeted focus to develop a better awareness of self.

Begin your journey

Get ready to take the first step towards a better you.