Move
MPC Move is designed with one goal in mind:
to get you to move.
A Program For Every Level
Whether you’re looking to start your fitness journey, build upon your current routine, or challenge yourself with advanced training, our programs are tailored to support your personal growth and fitness goals.
Activate
Activate is where your journey begins. It’s designed for those taking their first steps towards fitness, offering chair-based and supportive exercises. It’s about making fitness accessible and enjoyable for everyone.
Ignite Fundamentals
Ignite Fundamentals is for those ready to explore their physical potential. This program focuses on bodyweight exercises and fundamental movements, building a solid foundation for your fitness journey.
Capacity
Capacity is perfect for those who already have a fitness routine. It’s about pushing your limits and discovering what you’re capable of, with a variety of conditioning circuits to keep you engaged and challenged.
Accelerate
Accelerate combines strength training with cardio, offering a balanced approach to fitness. It’s designed for those who seek both the power of lifting and the exhilaration of a good sweat.
Peaker Strong
Peaker Strong will take your strength training to new heights. It’s about mastering weightlifting techniques and building serious strength.
Strength Compound
Get ready to gain strength, muscle definition, stamina, and endurance while also boosting your brain’s ability to react and coordinate to combination movement patterns. The Strength Compound program was created as an alternate way to gain strength and bring variety and greater mobility to your workouts. In this series, you’ll start with basic strength exercises divided into separate lower and upper body sessions. After learning the fundamentals and building stamina, you will start to compound movements together and increase exercise interval and workout length.
The series culminates with two, 45-minute total body workouts that incorporate complex compound movements while challenging your mind to recall the exercises.
Begin your journey
Get ready to take the first step towards a better you.