Life At The Peak
From training and nutrition to mindfulness and community—explore Life at the Peak, the official blog of My Peak Challenge.
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The Midlife Recovery Shift: Why the Workout Is Only Part of the Work
In midlife, recovery deserves as much intention as training. Here’s how to make the work you’re already doing pay off.
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Yoga For the Long Haul: How Your Practice Can Support You As You Age
Your yoga practice doesn’t have to look the same at 50, 60 or 70 as it did at 30. Here’s how yoga can help you maintain strength, mobility and balance — and how to adapt your practice as your body changes.
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A Better Banana Bread
Sweet bananas, juicy blueberries, and a handful of white chocolate chips come together in this wholesome loaf that’s perfect for breakfast, snacks, or sharing.
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Power Matters: The Fitness Quality We Lose Faster Than Strength
Strength helps you lift something heavy. Power helps you react quickly when life doesn’t give you time to think. Here’s why women need both—and how to keep training them as we age.
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The Case for Exercise Snacks: Why a Few Minutes of Movement Really Do Matter
Why five-minute “exercise snacks” might be all you need to boost your fitness.
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The Frittata You’ll Make On Repeat
A light, protein-packed frittata filled with fresh zucchini and ready to customize with your favorite vegetables, herbs, or cheeses.
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Your Pelvic Floor: The Foundation of Women’s Health at Every Age
What every woman should know about pelvic floor strength, common signs of dysfunction, and why it’s never too early — or too late — to start paying attention.
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The Salad That Eats Like a Meal
A hearty blend of roasted beets, wild rice, crunchy walnuts, and vibrant cabbage tossed in a bright Dijon vinaigrette.
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Bright, Fresh and Ready In Minutes
This healthy whitefish recipe features a bright orange-pistachio vinaigrette for a quick, protein-packed dinner that’s ready in under 30 minutes.
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Get a Grip
Get a grip on your fitness with these targeted exercises that will improve your grip strength and overall well-being.
