Sweet, tart and naturally refreshing, this cherry-strawberry smoothie brings together two antioxidant-rich fruits in one delicious glass. Cherries and strawberries deliver vitamin C, fiber and beneficial plant compounds, while dates add natural sweetness and vanilla protein powder gives this smoothie a satisfying protein boost.
With 23 grams of protein per serving, it’s a great choice for a midday snack, a little fuel before a workout or a refreshing way to refuel afterward. Just blend and enjoy!
Servings: 1 smoothie
Calories: 243kcal
Ingredients
- 1 scoop (~⅓ cup) vanilla protein powder
- ¼ cup low-fat milk or unsweetened plant-based milk
- ¼ cup frozen pitted cherries
- ¼ cup frozen strawberries
- 4 pitted dates
- ½ cup ice cubes
Instructions
- Combine all ingredients in a blender and process until smooth.
Nutrition
Calories: 243kcal | Carbohydrates: 34g | Protein: 23g | Fat: 2g
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