-
Know Your Normal: A Simple Guide to Breast Self-Awareness
Understanding how your breasts normally look and feel can help you recognize changes worth discussing with your doctor.
-
Want to Live Longer? Make Strength Training Part of Your Routine
New research suggests that regular strength training, especially when combined with aerobic exercise, may help you live a longer, healthier life.
-
New Menopause Guidelines Offer More Options for Managing Symptoms
From hormone therapy to lifestyle approaches, updated recommendations emphasize that women have more choices when it comes to managing hot flashes, sleep problems and mood changes.
-
The 10-Minute Habit That Can Make a Difference After Every Meal
You don’t need another workout to support your health. Research suggests that even a short, easy walk after eating can help regulate blood sugar—and the benefits may be especially relevant as we get older.
-
Strong Bones for a Strong You
Eight simple habits to protect your bones through menopause and beyond
-
Yoga For the Long Haul: How Your Practice Can Support You As You Age
Your yoga practice doesn’t have to look the same at 50, 60 or 70 as it did at 30. Here’s how yoga can help you maintain strength, mobility and balance — and how to adapt your practice as your body changes.
-
Your Pelvic Floor: The Foundation of Women’s Health at Every Age
What every woman should know about pelvic floor strength, common signs of dysfunction, and why it’s never too early — or too late — to start paying attention.
-
Get a Grip
Get a grip on your fitness with these targeted exercises that will improve your grip strength and overall well-being.
-
The New Science of Creatine: Why More Women Are Taking It
Once known as a supplement for bodybuilders, creatine is now being studied for something much bigger—helping women stay strong, active, and mentally sharp throughout life.
-
Can Mindfulness Improve Your Mental Health?
A new study suggests that just a few minutes of mindfulness each day may help reduce symptoms of depression, improve sleep, and support cognitive health as we age.
Health
Your guide to optimal health and wellness. Discover expert tips, resources, and the latest research on living your healthiest life.
