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Want to Live Longer? Make Strength Training Part of Your Routine
New research suggests that regular strength training, especially when combined with aerobic exercise, may help you live a longer, healthier life.
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The 10-Minute Habit That Can Make a Difference After Every Meal
You don’t need another workout to support your health. Research suggests that even a short, easy walk after eating can help regulate blood sugar—and the benefits may be especially relevant as we get older.
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Short on Time? A Little More Intensity May Go a Long Way
New research suggests how hard you move may matter alongside how much you move—and even a relatively small amount of vigorous activity could make a difference.
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The Midlife Recovery Shift: Why the Workout Is Only Part of the Work
In midlife, recovery deserves as much intention as training. Here’s how to make the work you’re already doing pay off.
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Power Matters: The Fitness Quality We Lose Faster Than Strength
Strength helps you lift something heavy. Power helps you react quickly when life doesn’t give you time to think. Here’s why women need both—and how to keep training them as we age.
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The Case for Exercise Snacks: Why a Few Minutes of Movement Really Do Matter
Why five-minute “exercise snacks” might be all you need to boost your fitness.
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Get a Grip
Get a grip on your fitness with these targeted exercises that will improve your grip strength and overall well-being.
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Want To Move Better? Start With Your Feet
Your feet are the foundation for every walk, workout, and adventure. Giving them a little more attention today could help you move better — and stay independent — for years to come.
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Why Today Is The Perfect Day For A Fresh Start
New research suggests you don’t need a new year to build healthier habits. Sometimes all it takes is a meaningful moment—and one small step.
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New Research Reveals How Exercise Keeps Muscles Young
Scientists have identified one of the key ways exercise helps aging muscles stay stronger, healthier, and better able to repair themselves.
Fitness
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