Peaker Strong: Back Squat / Bench Press / Deadlift
Peaker Strong is a progressive strength program that builds strength across specific weightlifting movements. This module focuses on the three powerlifting exercises: back squat, bench press, and deadlift.
1. Peaker Strong: Back Squat / Bench Press / Deadlift Introduction
2. Peaker Strong: Back Squat / Bench Press / Deadlift Worksheets
3. Peaker Strong: Week 1 — Session 1
4. Peaker Strong: Week 1 — Session 2
5. Peaker Strong: Week 1 — Session 3
6. Peaker Strong: Week 2 — Session 1
7. Peaker Strong: Week 2 — Session 2
8. Peaker Strong: Week 2 — Session 3
9. Peaker Strong: Week 3 — Session 1
10. Peaker Strong: Week 3 — Session 2
11. Peaker Strong: Week 3 — Session 3
12. Peaker Strong: Week 4 — Session 1
13. Peaker Strong: Week 4 — Session 2
14. Peaker Strong: Week 4 — Session 3
15. Peaker Strong: Week 5 — Session 1
16. Peaker Strong: Week 5 — Session 2
17. Peaker Strong: Week 5 — Session 3
18. Peaker Strong: Week 6 — Session 1
19. Peaker Strong: Week 6 — Session 2
20. Peaker Strong: Week 6 — Session 3
21. Peaker Strong: Week 7 — Session 1
22. Peaker Strong: Week 7 — Session 2
23. Peaker Strong: Week 7 — Session 3
24. Peaker Strong: Week 8 — Session 1
25. Peaker Strong: Week 8 — Session 2
26. Peaker Strong: Week 8 — Session 3
27. Peaker Strong: Week 9 — Session 1
28. Peaker Strong: Week 9 — Session 2
29. Peaker Strong: Week 9 — Session 3
30. Peaker Strong: Week 10 — Session 1
31. Peaker Strong: Week 10 — Session 2
32. Peaker Strong: Week 10 — Session 3
33. Peaker Strong: Week 11 — Session 1
34. Peaker Strong: Week 11 — Session 2
35. Peaker Strong: Week 11 — Session 3
36. Peaker Strong: Week 12 — Session 1
37. Peaker Strong: Week 12 — Session 2
38. Peaker Strong: Week 12 — Session 3