Members-only
Join My Peak Challenge today to watch this lesson!
Join the MPC movement today, start your journey to wellness, forge friendships, and contribute to global change. Discover your peak and make an impact.
Peaker Strong: Week 5 — Session 1
Peaker Strong: Back Squat / Bench Press / Deadlift
Peaker Strong is a progressive strength program that builds strength across specific weightlifting movements. This module focuses on the three powerlifting exercises: back squat, bench press, and deadlift.
Contents
- 1. Peaker Strong: Back Squat / Bench Press / Deadlift Introduction
- 2. Peaker Strong: Back Squat / Bench Press / Deadlift Worksheets
- 3. Peaker Strong: Week 1 — Session 1
- 4. Peaker Strong: Week 1 — Session 2
- 5. Peaker Strong: Week 1 — Session 3
- 6. Peaker Strong: Week 2 — Session 1
- 7. Peaker Strong: Week 2 — Session 2
- 8. Peaker Strong: Week 2 — Session 3
- 9. Peaker Strong: Week 3 — Session 1
- 10. Peaker Strong: Week 3 — Session 2
- 11. Peaker Strong: Week 3 — Session 3
- 12. Peaker Strong: Week 4 — Session 1
- 13. Peaker Strong: Week 4 — Session 2
- 14. Peaker Strong: Week 4 — Session 3
- 15. Peaker Strong: Week 5 — Session 1
- 16. Peaker Strong: Week 5 — Session 2
- 17. Peaker Strong: Week 5 — Session 3
- 18. Peaker Strong: Week 6 — Session 1
- 19. Peaker Strong: Week 6 — Session 2
- 20. Peaker Strong: Week 6 — Session 3
- 21. Peaker Strong: Week 7 — Session 1
- 22. Peaker Strong: Week 7 — Session 2
- 23. Peaker Strong: Week 7 — Session 3
- 24. Peaker Strong: Week 8 — Session 1
- 25. Peaker Strong: Week 8 — Session 2
- 26. Peaker Strong: Week 8 — Session 3
- 27. Peaker Strong: Week 9 — Session 1
- 28. Peaker Strong: Week 9 — Session 2
- 29. Peaker Strong: Week 9 — Session 3
- 30. Peaker Strong: Week 10 — Session 1
- 31. Peaker Strong: Week 10 — Session 2
- 32. Peaker Strong: Week 10 — Session 3
- 33. Peaker Strong: Week 11 — Session 1
- 34. Peaker Strong: Week 11 — Session 2
- 35. Peaker Strong: Week 11 — Session 3
- 36. Peaker Strong: Week 12 — Session 1
- 37. Peaker Strong: Week 12 — Session 2
- 38. Peaker Strong: Week 12 — Session 3