Peaker Program: Build Your Peaker Engine
Workouts
Endurance isn’t just about going longer—it’s about moving with purpose, staying strong under fatigue, and being ready for whatever life throws your way. Build Your Peaker Engine is the third phase of our series, crafted to help you develop stamina, resilience, and the mental toughness to keep showing up, rep after rep. This program shifts the focus to sustaining your power over time, so your strength doesn’t fade when the effort gets tough.
Each week consists of three workouts (full body, upper body, and lower body) designed to improve strength, endurance, and overall fitness.
The program is bookended by two fitness tests to be completed before the challenge begins and after Week 8 is completed. More info about the fitness tests can be found on pages 7 and 8 of the program booklet.
1. The Peaker Program (Months 5 & 6)
2. Week 1, Workout 1: Upper Body
3. Week 1, Workout 2: Lower Body
4. Week 1, Workout 3: Full Body
5. Week 2, Workout 4: Upper Body
6. Week 2, Workout 5: Lower Body
7. Week 2, Workout 6: Full Body
8. Week 3, Workout 7: Upper Body
9. Week 3, Workout 8: Lower Body
10. Week 3, Workout 9: Full Body
11. Week 4, Workout 10: Upper Body
12. Week 4, Workout 11: Lower Body
13. Week 4, Workout 12: Full Body
14. Week 5, Workout 13: Upper Body
15. Week 5, Workout 14: Lower Body
16. Week 5, Workout 15: Full Body
17. Week 6, Workout 16: Upper Body
18. Week 6, Workout 17: Lower Body
19. Week 6, Workout 18: Full Body
20. Week 7, Workout 19: Upper Body
21. Week 7, Workout 20: Lower Body
22. Week 7, Workout 21: Full Body
23. Week 8, Workout 22: Upper Body
24. Week 8, Workout 23: Lower Body
25. Week 8, Workout 24: Full Body