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Week 1, Workout 1: Upper Body
Contents
- 1. The Peaker Program (Months 5 & 6)
- 2. Week 1, Workout 1: Upper Body
- 3. Week 1, Workout 2: Lower Body
- 4. Week 1, Workout 3: Full Body
- 5. Week 2, Workout 4: Upper Body
- 6. Week 2, Workout 5: Lower Body
- 7. Week 2, Workout 6: Full Body
- 8. Week 3, Workout 7: Upper Body
- 9. Week 3, Workout 8: Lower Body
- 10. Week 3, Workout 9: Full Body
- 11. Week 4, Workout 10: Upper Body
- 12. Week 4, Workout 11: Lower Body
- 13. Week 4, Workout 12: Full Body
- 14. Week 5, Workout 13: Upper Body
- 15. Week 5, Workout 14: Lower Body
- 16. Week 5, Workout 15: Full Body
- 17. Week 6, Workout 16: Upper Body
- 18. Week 6, Workout 17: Lower Body
- 19. Week 6, Workout 18: Full Body
- 20. Week 7, Workout 19: Upper Body
- 21. Week 7, Workout 20: Lower Body
- 22. Week 7, Workout 21: Full Body
- 23. Week 8, Workout 22: Upper Body
- 24. Week 8, Workout 23: Lower Body
- 25. Week 8, Workout 24: Full Body