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About this course

Peaker Program: Peak Performance

Put your strength, stamina and skills to the test in eight weeks of challenging, full-body training.

Coach: John ValbonessiCategory: MoveLevel: Advanced, Beginner, Intermediate

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Welcome to Peak Performance, the fourth and final phase of this year’s Peaker Program.

Over the next eight weeks, you’ll bring together the strength, conditioning and skills you’ve developed throughout the year—and put them to the test.

Through focused strength work, full-body conditioning, timed intervals, AMRAPs and ladders, you’ll challenge your stamina, strength and control. But this phase isn’t simply about going harder or faster. It’s about moving with purpose, maintaining good form under fatigue and knowing when to push and when to pace yourself.

You’ll start and finish with the Peak Performance Benchmark, giving you a clear way to measure your progress. Along the way, you’ll revisit key workouts to see how your strength, conditioning and overall performance have improved.

This is where everything comes together. Strength when you’re tired. Control when the pace picks up. Confidence in what your body can do.

You’ve built the foundation. Now let’s see what you can do with it.

My Peak Challenge

Join the MPC movement today and start your journey to wellness.

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Starting at $13.33/month
(billed annually) for all classes

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