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About this course

Snacks

Fast, focused, and effective. Snacks blend mobility and strength to help you move better and feel stronger — no matter how little time you have.

Coach: Melissa MooneyCategory: MoveLevel: Advanced, Beginner, Intermediate

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Snacks are fast, focused workouts designed to help you move better and feel stronger — even on your busiest days. Each session blends strength and mobility to deliver efficient, full-quality movement in a short amount of time.

Workouts are approximately 20 minutes and are organized into upper-body, lower-body, and full-body sessions, making it easy to choose exactly what your body needs. Use Snacks as a standalone workout, a quick strength boost, or an add-on to another training session.

Whether you’re short of time, easing back into movement, or simply looking for a way to stay consistent, Snacks prove that effective training doesn’t have to be long to make a difference.

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Join the MPC movement today and start your journey to wellness.

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Starting at $13.33/month
(billed annually) for all classes

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