About this course
Introduction to Accelerate
Accelerate is our take on strength and conditioning, all in one program. It combines some strength elements from Peaker Strong with a couple of cardiovascular conditioning tricks borrowed from Capacity so you can focus on getting strong and fit at the same time.
This program features three sessions a week, and you will repeat those sessions up to four times or a maximum of six to eight times before you move on to the next month. If you want to add an additional workout, you can borrow a cardio- or core-focused workout from Capacity at the end of your week. This approach ensures balanced training and adequate recovery, setting you up for success each week.
This program will challenge your limits, enhance your capabilities and support your journey toward peak fitness.
My Peak Challenge
Join the MPC movement today and start your journey to wellness.
Starting at $13.33/month
(billed annually) for all classes