Not sure where to start—or what comes next? You’re not alone.
MPC Move is designed to meet you where you are, with a clear pathway you can follow and the flexibility to make it your own. Whether you’re building a foundation, getting back into a routine, or looking to challenge yourself, this guide breaks down each program so you can find the right fit for your goals, experience, and energy right now.
This is a high-level overview, so once something stands out, take a moment to explore the full program guide and watch the videos. They’ll help you understand what to expect and how to make each program work for you.
Program
Description
Activate
Entry-level movement; fully seated or with chair support. For those new to exercise or with mobility limitations.
Strong From the Ground Up
Progressive full-body program focused on floor transitions and foundational stability. Three phases.
Ignite
Fundamental movement patterns for complete beginners or those returning after a long break.
Capacity
Circuit-style strength and conditioning for more experienced trainers. It’s more of a choose-your-own-adventure format.
Accelerate
A hybrid mix of strength + conditioning; it combines Peaker Strong elements with cardio conditioning.
Peaker Strong
Periodized strength program; 12-week cycles, three main lifts; designed for experienced lifters.
Strength Compound
Builds from separate upper/lower sessions to combined movements; gradually longer and more challenging.
Peaker Program
Comprehensive 4 x 8-week program for all levels; strength, conditioning, and recovery; video-guided with benchmarks.
Snacks
Short 20-minute blended strength and mobility sessions; upper body, lower body, and full body options.
Band Camp
A full-body resistance-band strength program; time-under-tension approach; no dumbbells required.
Mobility
5–30-minute range-of-motion and joint health sessions; they pair with any workout or can be used standalone.
Pilates Series
Mat-based Pilates, including Intro to Mat, Pilates Ball, Pilates Circle, and Targeted Pilates.
Boxing Basics
Full-body boxing fundamentals: builds coordination, agility, and power. No experience required.
My Peak Challenge
Join the MPC movement today and start your journey to wellness.
