Strong From the Ground Up

Strong From the Ground Up is a progressive, full-body training program designed to help you reconnect with your body, rebuild strength from the base up, and move with greater control, confidence and ease.

Whether you’re transitioning from Activate or preparing for Ignite, this program bridges the gap — developing the strength and mobility
that support every type of movement.

Over three progressive phases, you’ll move from mastering the fundamentals to building stability and power through more dynamic exercises. Each phase includes six workouts that repeat over multiple weeks, allowing your body to adapt, gain confidence and see steady, measurable progress.

You’ll need only simple equipment — a chair, light and medium dumbbells or kettlebells, a resistance band and a hip band — and about 30 minutes per session. The key is consistency: Repeat each phase until the movements feel solid before advancing to the next.

By the end of Strong From the Ground Up, you’ll have built a strong, stable foundation that supports everything you do — inside your workouts and in everyday life.

My Peak Challenge

Join the MPC movement today and start your journey to wellness.

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Starting at $13.33/month
(billed annually) for all classes

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My Peak Challenge