Ignite 2 continues to drill the fundamental movement patterns that you’ve been working with while progressing the volume and intensity over the last month. You can start to put your cardio conditioning to the test.
Welcome to Ignite 2! We recommend you complete Ignite 1 before continuing here.
This month, the Ignite program continues to drill those fundamental movement patterns (squat, hinge, push and pull) that you’ve been working with, while progressing the volume and intensity a bit over last month. There is also a workout in which you can start to put your cardio conditioning to the test. Something that stays the same: Each workout lasts between 30 and 45 minutes and includes a warm-up, the workout itself and a finisher, a final set of movements that are designed to finish both the workout … and you.
Once again we encourage you to be flexible and stay in tune with your body when programming your workouts, active rest days and rest days. Some weeks you might need more rest, while in others (particularly as you move into later cycles), you might feel able to proceed with less.
While this module of Ignite still features bodyweight movements, you also can certainly choose to add additional load by incorporating a set of MPC bands, a couple of dumbbells or a kettlebell, or even a backpack filled with household items. As always, the exercise selection is up to you — check the Exercise Variations library for options.
When you’re ready, we’re ready! Press play on the day’s session and let’s get to it!
Join the MPC movement today and start your journey to wellness.
Starting at $13.33/month
(billed annually) for all classes
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