Peaker Program: Build Your Peaker Power
Workouts
Get ready to push harder, move faster, and train smarter. This next 8-week phase is designed to build serious strength, endurance, and explosive power with dynamic circuits and high-intensity workouts.
Each week consists of three workouts (full body, upper body, and lower body) designed to improve strength, endurance, and overall fitness.
The program is bookended by two fitness tests to be completed before the challenge begins and after Week 8 is completed. More info about the fitness tests can be found on pages 7 and 8 of the program booklet.
1. The Peaker Program (Months 3 & 4)
2. Week 1, Workout 1
3. Week 1, Workout 2
4. Week 1, Workout 3
5. Week 2, Workout 4
6. Week 2, Workout 5
7. Week 2, Workout 6
8. Week 3, Workout 7
9. Week 3, Workout 8
10. Week 3, Workout 9
11. Week 4, Workout 10
12. Week 4, Workout 11
13. Week 4, Workout 12
14. Week 5, Workout 13
15. Week 5, Workout 14
16. Week 5, Workout 15
17. Week 6, Workout 16
18. Week 6, Workout 17
19. Week 6, Workout 18
20. Week 7, Workout 19
21. Week 7, Workout 20
22. Week 7, Workout 21
23. Week 8, Workout 22
24. Week 8, Workout 23
25. Week 8, Workout 24