About this course
Express Pilates Sculpt
Target specific muscle groups in quick, effective 20-minute Pilates sessions using just your mat and your bodyweight.
Meet Express Pilates Sculpt — quick, targeted Pilates sessions designed to help you build strength, improve stability, and feel the burn in just 20 minutes. Led by Coach Pearl, these focused classes zero in on specific areas like glutes, arms, legs, and core using controlled, intentional movement that challenges your muscles without high impact.
Whether you’re adding it to another workout or squeezing in movement on a busy day, Express Pilates Sculpt makes it easy to build consistency, improve mind-body connection, and strengthen the smaller stabilizing muscles that support you in everyday life. Short, effective, and approachable — these sessions prove you don’t need hours to feel stronger.
My Peak Challenge
Join the MPC movement today and start your journey to wellness.
Starting at $13.33/month
(billed annually) for all classes