About this course
Ignite Fundamentals
If you're new to exercise or to the MPC program, Ignite Fundamentals is your first stop on your path to building strength and power and improving your overall fitness.
Welcome to the Ignite Fundamentals program!
Consider this your introduction to My Peak Challenge and a great first stop on your path to building strength and power and improving your overall fitness.
This six-session series is designed for those who are new to exercise or to the My Peak Challenge program, who have taken an extended sabbatical from training, who are looking to drill some movement basics or who want a quick bodyweight workout. Before starting, please consult with your doctor to make sure you’re cleared to start a new training program.
One thing you need to know about MPC is that the variations make the workout. If what you see Coach Valbo and other athletes doing on-screen is beyond your current abilities, navigate over to the Movement Library and the Exercise Variations Index and you’ll find variations for each exercise. Simply select the one that works best for your body and use it to complete the workout. More general information about the workouts and the MPC Move program can be found in the My Peak Challenge Introduction booklet.
To move through the Ignite Fundamentals program, we recommend starting with either two or three workout sessions per week. See how your body feels, add in an appropriate number of active recovery and rest days and, when you’ve completed all six sessions, go one more time through the program. If you started doing two workouts per week, consider whether you’re ready to move up to three per week. We’ve included a sample schedule below, but again, create one that works with your own body and recovery process. The most important thing is that you feel good and that the challenge level feels just right — not too big and not too small.
Now, tie those trainers tight, grab a water bottle and maybe a small towel, and hit play when you’re ready to MOVE!
My Peak Challenge
Join the MPC movement today and start your journey to wellness.
Starting at $13.33/month
(billed annually) for all classes