About this course
Capacity: Upper Body
Browse course plan
- 1. Workout 1 • Upper Body and Core • 35 Minutes
- 2. Workout 8 • Upper-Body Push Pull • 35 Minutes
- 3. Workout 18 • Upper Body • 35 Minutes
- 4. Workout 22 • Upper Body • 35 Minutes
- 5. Workout 26 • Upper Body and Core • 30 minutes
- 6. Workout 31 • Upper Body • 20 Minutes
- 7. Workout 36 • Upper Body • 20 Minutes
- 8. Workout 40 • Upper Body • 25 Minutes
- 9. Workout 45 • Upper Body • 20 minutes
- 10. Workout 51 • Upper-Body Pull Emphasis • 15 Minutes
- 11. Workout 56 • Upper Body • 20 minutes
- 12. Workout 61 • Upper Body • 30 Minutes
- 13. Workout 66 • Upper Body • 40 Minutes
- 14. Workout 81 • Upper Body • 30 Minutes
- 15. Workout 86 • Upper Body • 40 Minutes
- 16. Workout 91 • Upper Body • 15 Minutes
- 17. Workout 96 • Upper Body • 20 Minutes