Workouts | Yoga

Workouts

Every peak starts with a strong base — and that’s what Peak Evolutions is designed to build. Over the next eight weeks, you’ll build the kind of strength and conditioning that carries you through everyday life and every workout to come.

This phase focuses on the five fundamental movement patterns: squat, hinge, push, pull and core. You’ll strengthen the muscles and mechanics that support everything you do — from climbing stairs and lifting groceries to powering through future training phases with confidence.

Equipment is minimal but effective: Dumbbells, kettlebells and resistance bands will help you tackle most movements. Cardio options are flexible — choose from rowing, biking, running, jump rope, brisk walking or any rhythmic bodyweight movement that keeps your heart rate up and your body moving.

The program is bookended by two fitness tests to be completed before the challenge begins and after Week 8 is completed. More info about the fitness tests can be found on page 7 of the program booklet.