About this course

Strength Compound

Get ready to build strength, muscle definition, stamina, and endurance, and gain greater mobility with this series.

Coach: Pearl FuCategory: MoveBody Part: Full body, Lower body, Upper bodyLevel: Beginner, Intermediate

Browse course plan

1. Strength Compound 1: Upper-Body Movements
2. Strength Compound 2: Lower-Body Movements
3. Strength Compound 3: Upper-Body Movements
4. Strength Compound 4: Lower-Body Movements
5. Strength Compound 5: Total-Body Movements
6. Strength Compound 6: Total-Body Compound Movements
7. Strength Compound 7: Total-Body Compound Progressions
8. Strength Compound 8: Total-Body Compound Progressions

Strength Compound was created as an alternative way to gain strength and add variety and greater mobility to your workouts.

In this series, you’ll start with basic strength exercises divided into separate upper-body and lower-body sessions. Once you learn the fundamentals and build stamina, you will start to combine movements together, increasing your exercise intervals and workout length.

These workouts are designed to be completed from start to finish, gradually getting longer and more challenging.

My Peak Challenge

Join the MPC movement today and start your journey to wellness.

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Starting at $13.33/month
(billed annually) for all classes