About this course
Mobility
Join Coach Melissa Mooney in this transformative mobility program designed to improve your range of motion, boost joint health, and increase your confidence in movement.
Browse course plan
- 1. Quick Lower Body
- 2. 5-Minute Upper Body
- 3. 10-Minute Whole Body
- 4. 20-Minute Whole Body
- 5. 20-Minute Lower Body (Chair Supported)
- 6. 20-Minute Upper Body (Chair Supported)
- 7. Spinal Mobility
- 8. Evening Mobility
- 9. Hip Mobility
- 10. Open Up Mobility
- 11. Running Prep Mobility
- 12. Morning Mobility
- 13. Ankle Mobility
- 14. Neck Love Mobility
- 15. Stress Release Mobility
- New16. Joint Mobility
- New17. Midday Motion