20-Minute Upper Body (Chair Supported)

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20-Minute Upper Body (Chair Supported)

Mobility

Join Coach Melissa Mooney in this transformative mobility program designed to improve your range of motion, boost joint health, and increase your confidence in movement.

Coach: Melissa MooneyCategory: Flow

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1. Introduction to Mobility
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2. Quick Lower Body
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3. 5-Minute Upper Body
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4. 10-Minute Whole Body
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5. 20-Minute Whole Body
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6. 20-Minute Lower Body (Chair Supported)
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7. 20-Minute Upper Body (Chair Supported)
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8. Spinal Mobility

Variations Index

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20-Minute Upper Body (Chair Supported)

Contents