Workouts | Nutrition | Yoga

Workouts

You’ve built your foundation, tapped into your power, and trained your engine. Now it’s time to bring it all together and perform like an athlete.

In this fourth and final phase, we shift toward athleticism: faster tempos, explosive strength, and more cardio conditioning than ever before. Build Your Peak Performance is an eight-week program designed to sharpen your speed, agility, and coordination while testing your strength under pressure.

You’ll lift, move, and grind with purpose — hitting clean, powerful reps and staying sharp through fatigue. Expect dynamic EMOMs, power moves, and conditioning ladders that challenge your body and mind.

Each session helps you move like an athlete: quick off the ground, steady under load, and resilient through every round. This isn’t about perfection — it’s about pacing, control, and finishing stronger than you started.

The program is bookended by two fitness tests to be completed before the challenge begins and after Week 8 is completed. More info about the fitness tests can be found in the program booklet.