Peaker Program: Build Your Foundation
Workouts
Transform your body and mind with our scalable 8-week fitness program for all fitness levels.
Each week consists of three strength-and-conditioning-based workouts (full body, upper body, and lower body) designed to improve strength, endurance, and overall fitness.
The program is bookended by two fitness tests to be completed before the challenge begins and after Week 8 is completed. More info about the fitness tests can be found on pages 4 and 5 of the program booklet.
1. Introduction to the Peaker Program
2. The Peaker Program
3. Week 1, Workout 1
4. Week 1, Workout 2
5. Week 1, Workout 3
6. Week 2, Workout 4
7. Week 2, Workout 5
8. Week 2, Workout 6
9. Week 3, Workout 7
10. Week 3, Workout 8
11. Week 3, Workout 9
12. Week 4, Workout 10
13. Week 4, Workout 11
14. Week 4, Workout 12
15. Week 5, Workout 13
16. Week 5, Workout 14
17. Week 5, Workout 15
18. Week 6, Workout 16
19. Week 6, Workout 17
20. Week 6, Workout 18
21. Week 7, Workout 19
22. Week 7, Workout 20
23. Week 7, Workout 21
24. Week 8, Workout 22
25. Week 8, Workout 23
26. Week 8, Workout 24