Activate 2
Activate 2 is a chair-supported program, in which all of the exercises are done while holding onto a chair. It’s a great starting point for those who just need that bit of extra stability while moving — or for anyone who has completed Activate 1.
1. Activate 2 Introduction
2. Activate 2: Session 1 — I Like to Move It, Move It
3. Activate 2: Session 2 — The Beach Is That Way
4. Activate 2: Session 3 — Just Dance
5. Activate 2: Session 4 — Rock the Boat
6. Activate 2: Session 5 — Balancing Act
7. Activate 2: Session 6 — Crush It
8. Activate 2: Session 7 — To the Top and We Don’t Stop
9. Activate 2: Session 8 — Degree of Difficulty
10. Activate 2: Session 9 — Are You In or Are You In
11. Activate 2: Session 10 — Hold Your Own
12. Activate 2: Session 11 — Lean on Me
13. Activate 2: Session 12 — Pump You Up
14. Activate 2: Session 13 — Swing, Batter Batter
15. Activate 2: Session 14 — Drop It Like It’s Hot
16. Activate 2: Session 15 — Get Low
17. Activate 2: Session 16 — The Final Countdown