This program is designed for people who have completed the Ignite Fundamentals program or are newer to exercise or the MPC program. Ignite will deepen your familiarity with the fundamental movement patterns — squat, hinge, push, and pull — that are the hallmarks of MPC Move programming.
Welcome to Ignite 1!
This program is designed for people who have completed the Ignite Fundamentals program or are newer to exercise or the My Peak Challenge program, are looking for a lighter way to include resistance and cardio training in their lives, or have limited time or equipment.
Over the course of three months, Ignite will teach you how to move your body well. You will deepen your familiarity with the fundamental movement patterns — squat, hinge, push and pull — that are the hallmarks of MPC Move programming.
Each workout lasts between 30 and 45 minutes and includes a warm-up, the workout itself and a finisher, a final set of movements that are designed to finish both the workout and you.
Each month of Ignite is split into cycles. Each cycle consists of three workout sessions and the suggestion to add two active recovery days and two rest days. But that’s just a suggestion for one way to structure your workouts. Perhaps you prefer doing three active recovery days and having one rest day per cycle, or you simply need more rest days to fully recover between workout days. Design your program to fit your schedule and your body’s needs.
Similarly, you have some flexibility in deciding how many times you need to repeat this particular program before moving on to Ignite 2. We recommend repeating each cycle at least four times before you take on the next month. But if, once you get to the end of four cycles, you find you want to continue to perfect the movement patterns programmed here or try out some different exercise variations in the same format, you can decide to continue for up to four more cycles.
Ignite features primarily bodyweight movements and home cardio options to begin with, but once you start gaining strength, you can choose to add additional load to your workouts by incorporating bands, dumbbells or kettlebells, or even a backpack filled with household items.
When you’re ready, press play on the day’s session and let’s get to it!
Join the MPC movement today and start your journey to wellness.
Starting at $13.33/month
(billed annually) for all classes
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