Workouts | Yoga

Workouts

Peak Endurance is an eight-week training phase designed to help you build your engine. Through a combination of strength, conditioning, and cardiovascular training, you’ll improve your endurance, increase your work capacity, and recover more efficiently—so you can do more without feeling completely drained.

Built around functional movement patterns and adaptable to every fitness level, the program combines interval training, AMRAPs, pacing work, and repeatable benchmark workouts to help you track your progress over time. Whether you’re just getting started or looking to push your limits, Peak Endurance will help you move with confidence, build lasting resilience, and discover just how capable you are.