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Peaker Strong: Upper Body

Peaker Strong: Upper Body

Peaker Strong: Upper Body focuses on building upper-body strength with the main emphasis being working on your pull-up game. It features two upper-body days and one lower-body day.

Coach: John ValbonessiCategory: MoveLevel: Advanced, Intermediate

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Welcome to Peaker Strong, the program that aims to make you not just strong, but Peaker strong!

This program is designed for those who have experience with exercise and/or My Peak Challenge Move programming and know their way around a barbell. Each Peaker Strong module is a progressive strength program that builds strength across either specific weightlifting movements or targeted body parts.

This four-week program focuses on building upper-body strength with the main emphasis being working on your pull-up game. It features two upper-body days and one lower-body day and a slightly longer total workout time than the Peaker Strong modules that focus on lifts. It can be completed before or after Peaker Strong: Lower Body.

As with any MPC program, you get to decide how you structure your training. Peaker Strong features three workouts per week, so you can decide how many active recovery and/or rest days to add to make sure your body is fully recovered and ready to go again. And it’s a strength-based program, which means you’ll be doing a lot of lifting — and little to no cardio, so you might want to consider pairing it with a Capacity or Ignite session or two to make sure you’re also working that cardiovascular system now and again.

As you progress through the four weeks of this program, the workouts remain the same, but every time you repeat a workout, aim to push those weight selections higher.

And finally, note that this is not a follow-along program. Coach Valbo will introduce each workout, and then you can turn up the music and focus on your workout so that you can create the rest periods you need to recover and complete the next set of lifts as cleanly as possible.

Peakers, let’s get strong!

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