About this course
Band Camp
Train anytime, anywhere—at home, in the gym, or on the go—with expert-led workouts designed to build strength without heavy equipment.
Band Camp is a full-body strength program that uses resistance bands to help you train smarter, not harder. By creating time under tension — the total amount of time your muscles are activated during each movement — you’ll build strength, control and endurance without ever picking up a dumbbell.
Each session combines upper-, lower-, and full-body exercises using a mix of resistance bands in different levels of tension. The result is an efficient, low-impact workout that challenges your muscles in new ways while being gentle on your joints.
Resistance bands aren’t just for rehabilitation — they’re powerful tools for total-body strength. They help target both major muscle groups and smaller stabilizing muscles that are often missed with traditional weight training. Over time, consistent band work can improve balance, mobility and overall movement efficiency. Lightweight, portable and versatile, bands make it easy to train anywhere — whether you’re at home, at the gym or on the go.
With Band Camp, you’ll build strength you can feel — no heavy equipment required.
My Peak Challenge
Join the MPC movement today and start your journey to wellness.
Starting at $13.33/month
(billed annually) for all classes