Weighted exercises make an appearance in Ignite 3, as do ladders, one of Coach Valbo’s favorite ways of structuring workouts. Feel free to select the exercise variations and the rep schemes that work best for your body and your fitness level.
Welcome to Ignite 3! We recommend you complete Ignite 2 before continuing to these workouts.
This month, weighted exercises make an appearance, as do ladders, one of Coach Valbo’s favorite ways of structuring workouts. As in previous modules, you should feel free to select the exercise variations and the rep schemes that work best for your body and your fitness level.
Once again, complete each cycle at least four times and as many as eight times before considering it complete. And once you’re done here, you’ve completed the Ignite program and should have a solid basic understanding of the fundamental movement patterns and some of the protocols that form the basis of MPC Move! Where to go next is up to you. You can check in with the Capacity workouts or try out one of the other training paths, perhaps using some of the scaled exercise variations.
But first, when you’re ready, press play on the day’s session and let’s get to it!
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