Members-only
Join My Peak Challenge today to watch this lesson!
Join the MPC movement today, start your journey to wellness, forge friendships, and contribute to global change. Discover your peak and make an impact.
Ignite 3: Session 1
Weighted exercises make an appearance in Ignite 3, as do ladders, one of Coach Valbo’s favorite ways of structuring workouts. Feel free to select the exercise variations and the rep schemes that work best for your body and your fitness level.