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Move (34)

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John Valbonessi (26)
Pearl Fu (4)
Tacia Van Veet (4)

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Cardio (1)
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Move (34)
- Let’s Move (34)
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  - Move Introduction (1)
  - Peaker Strong (6)
  - Strength Compound (2)
Pilates (3)

Variations Index

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Peaker Strong: Cycle
Move Introduction
Activate Introduction
Backpack: Upper Body
Backpack: Lower Body
Backpack: Full Body
Activate 1
Strength Compound Introduction
Ignite Fundamentals
Capacity Introduction
Peaker Strong: Back Squat / Bench Press / Deadlift
Accelerate: Introduction
Strength Compound
Boxing
Ignite 1
Capacity: Upper Body
Peaker Strong: Front Squat / Overhead Press / Power Clean
Accelerate: Month 1-3
Accelerate: Month 4-6
Activate 2
Boxing Glossary

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