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Move (30)

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Lower body (2)
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Variations Index

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Peaker Strong: Cycle
Backpack: Upper Body
Introduction to MOVE
Backpack: Lower Body
Backpack: Full Body
New

Band Camp
Capacity Introduction
Ignite Fundamentals
Introduction to Accelerate
Peaker Strong: Back Squat / Bench Press / Deadlift
Strength Compound
Boxing
Capacity: Upper Body
Ignite 1
Accelerate: Month 1-3
Peaker Strong: Front Squat / Overhead Press / Power Clean
Peaker Strong: Upper Body
Boxing Glossary
Capacity: Lower Body
Ignite 2
Accelerate: Month 4-6

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