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Yes (3)

MPC Category

Exhale (4)
Flow (33)
Fuel (8)
Move (41)

Coach

John Valbonessi (28)
Melissa Mooney (2)
Pearl Fu (7)
Tacia Van Veet (4)

Body Part

Cardio (1)
Core (2)
Full body (2)
Lower body (2)
Upper body (2)

Duration

30 minutes (1)

Level

Advanced (6)
Beginner (12)
Intermediate (10)

Flow (1)
- Let’s Flow (1)
  - Mobility (1)
Move (34)
- Let’s Move (34)
  - Accelerate (5)
  - Activate (4)
  - Backpack Exercise Library (3)
  - Boxing (2)
  - Capacity (6)
  - Ignite (5)
  - Move Introduction (1)
  - Peaker Strong (6)
  - Strength Compound (2)
Pilates (3)

Variations Index

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Peaker Strong: Front Squat / Overhead Press / Power Clean
Strength Compound
Boxing
Capacity: Upper Body
Activate 2
Capacity: Lower Body
Ignite 2
Accelerate: Month 4-6
Peaker Strong: Upper Body
Boxing Glossary
Capacity: Full Body
Ignite 3
Accelerate: Month 7-9
Activate 3
Peaker Strong: Lower Body
Capacity: Core
Accelerate: Month 10-12
Peaker Strong: Full Body
Ignite Progressions
Capacity: Cardio

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