Life At The Peak
From training and nutrition to mindfulness and community—explore Life at the Peak, the official blog of My Peak Challenge.
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Do Dogs Improve Our Health?
Science says snuggles with a pup are good for you! Learn the surprising ways dogs can improve your health and happiness.
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Five Great Reasons to Take a Walk Every Day
Here’s why you should be giving your heart, mood, and health a leg up, step by step.
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Your Hapiness Circle
Pause to reflect on who lifts you up. This short journal prompt helps you nurture the relationships that fuel happiness, health, and daily resilience.
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How to Master the Push-Up
Can’t do a push-up, or just a few? Here’s how to go from beginner to pro using five simple moves
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Daily Affirmations Can Improve Mental Well-Being, Study Shows
Can doing daily affirmations boost your mental health? One new study says yes.
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6 Things To Do After a Workout
Stay energized and reduce your risk of injury after tough exercise.
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Beat the Burnout
Here’s how to spot the signs of burnout and reclaim your well-being
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Finding Zen in the Mundane
Feeling overwhelmed by life’s chaos? Discover how everyday activities can become your secret havens of peace.
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The Extraordinary Power of Kindness
School bus driver Larry Farrish Jr. isn’t just driving a bus; he’s building lifelong connections with his young passengers. One morning, Larry noticed a first-grader named Levi looking particularly glum. He knew something was off, especially since it was pajama day. When he gently inquired, Levi’s face fell. He didn’t have any pajamas to participate.…
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Why Self-Care Isn’t Selfish (It’s Actually Super Important)
Caring for yourself is an important part of your physical and mental health. Here are 5 ways to practice self-care.
