Life At The Peak
From training and nutrition to mindfulness and community—explore Life at the Peak, the official blog of My Peak Challenge.
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5 Ways to Increase Your Upper-Body Strength
Gain functional strength: Everyday tasks are made easier with a powerful upper body.
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Fight Climate Change: Your Everyday Guide to Making a Difference
You’ll be surprised how easy it is to save the planet in little ways every day.
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Asian Spinach Salad
This Asian Spinach Salad is crunchy and delicious. It comes together in minutes.
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Manage Your Macros
Here’s how to calculate your macros (and make them work in real life)!
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Blueberry Lemonade Smoothie
Blueberries are a delicious and refreshing snack, plus they pack a powerful nutritional punch! This high-protein smoothie is bursting with blueberry goodness.
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Tiny Tweaks for Big Chill
Five simple tips you can weave into your day to melt away tension and find a calmer you.
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The Science-Backed Benefits of Exercise
Being physically active is one of the most important actions that we can take to improve our health. But how much do we need to move? The good news about exercise? Something is always better than nothing, and more is usually even better. This applies at any age. Even if you’re not currently very active,…
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Feeling Uninspired — Or Overwhelmed? Let Your Journal Do The Heavy Lifting
A beginner-friendly guide to experiencing the transformative power of journaling.
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Super-Coffee Protein Smoothie
Blending coffee into your smoothie can give you a creamy caffeine kick to jumpstart your day, all in one delicious and convenient package.
