Life At The Peak
From training and nutrition to mindfulness and community—explore Life at the Peak, the official blog of My Peak Challenge.
-
Balsamic Marinated Steak
This easy recipe makes a delicious and tender flank steak.
-
Transform Your Life: The Power of “Stop Doing X, Start Doing Y”
We recently stumbled upon a powerful prompt from Sahil Bloom, creator of the Curiosity Chronicle, and it resonated with us deeply. A few years ago, he started a simple list on a blank sheet of paper. “Each time I made any life adjustment or adaptation that had a profound impact, I added it to my running list,”…
-
Exercise May Boost Brainpower as You Age
Of the many benefits of exercise, its potential effects on brain health may be one of the most important as you age.
-
Why You Should Slow Down and Take a Mental Break
Mental breaks are more important than ever. Here are the health benefits and five ways you can take one.
-
Baked Mustard Maple Salmon
Craving a delicious dinner that’s also healthy? This 5-ingredient mustard maple salmon is ready in minutes.
-
Beyond Goal Setting: Navigating the Roadblocks to Success
Goal setting is a powerful tool for personal growth and achievement. But let’s be honest: The path to success isn’t always smooth. Unexpected obstacles, dips in motivation, and the nagging fear of failure can pop up when we least expect them. Let’s explore those potential roadblocks and discover how to navigate them with resilience and…
-
Banana-Chocolate Chip Baked Oatmeal
This easy banana-chocolate chip baked oatmeal is perfect for a hearty breakfast and healthy snacks throughout the week.
-
Can You Relieve Pain With An Acupressure Mat?
Regular use of acupressure mats may help ease muscle pain, relieve chronic pain, and even help with chronic headaches.
-
5 Ways to Stretch More Effectively with a Foam Roller
By Katy Loren Foam rollers look weird, but they can work wonders for sore muscles. Have you ever wondered how to actually use one to feel better? “Think of foam rolling like getting a massage,” says Gretchen Zelek, owner of Go Gretch in Los Angeles and AFAA-certified group fitness instructor. “It does much more than stretch…
-
The Plastic Problem: Every Day Actions for Earth Day
Simple swaps and easy changes to slash plastic and protect our planet
