Craving a protein-packed and flavorful meal that doesn’t require hours in the kitchen? Look no further than this chopped salmon salad. This recipe is a dream for busy weeknights, bursting with fresh ingredients and ready in a flash.
The best part? You only need a handful of simple staples to whip up this satisfying dish. Feeling adventurous? Use fresh, cooked salmon for a bolder taste. But for an even easier option, canned salmon works just as well, offering a convenient shortcut without sacrificing flavor.
To add more protein, add a handful of feta cheese, and to pump up the good fat, toss in some olives.
Ingredients
Makes 1 serving
5 ounces (142 grams) cooked or canned salmon
1 stalk celery, chopped
1 carrot, chopped
1⁄2 cucumber, chopped
2 cups (112 grams) romaine lettuce
1⁄4 cup (57 grams) reduced-fat Greek yogurt
juice of 1⁄2 lemon
dash garlic powder
dash dried basil
dash dried oregano
Instructions
- Combine salmon and vegetables in large bowl.
- In small bowl, whisk remaining ingredients
and pour over salad. Toss well and serve.
350 calories | 40 grams protein | 23 grams carbs | 12 grams fat
Related: Honey Sesame Salmon
