Sometimes the simplest meals are the ones you come back to again and again. This cucumber and tomato salad is quick to throw together, but still delivers on flavor, texture, and nutrition.
It’s light, refreshing, and pairs easily with whatever you’ve already got planned—making it a perfect addition to your weekly rotation.
Cucumber and Tomato Salad
Prep Time: 10 minutes | Makes 2 servings
Ingredients
2 cups cucumber, cut into cubes
4–5 heirloom medley tomatoes, halved
6 Kalamata olives, quartered
1/4 red onion, sliced thinly
1/4 cup walnuts
1–2 teaspoons dried oregano(or 2 tablespoons fresh oregano)
4 tablespoons aged balsamic vinegar
2 tablespoons olive oil
1/4 teaspoon salt
Instructions
- In a large bowl, combine cucumber, tomatoes, olives, and walnuts.
- In a separate bowl, whisk together oregano, balsamic vinegar, olive oil, and salt. Pour the dressing over the cucumber mixture, toss well, and serve.
Per serving: 239 calories | 4 grams protein | 11 grams carbs | 12 grams fat
