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Move Your Body, Boost Your Mood
Here’s how exercise improves your mental health
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Why Community Matters — And How to Find Yours
The mental health benefits of community you need to know.
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Exercise May Boost Brainpower as You Age
Of the many benefits of exercise, its potential effects on brain health may be one of the most important as you age.
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Why You Should Slow Down and Take a Mental Break
Mental breaks are more important than ever. Here are the health benefits and five ways you can take one.
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Can You Relieve Pain With An Acupressure Mat?
Regular use of acupressure mats may help ease muscle pain, relieve chronic pain, and even help with chronic headaches.
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The Plastic Problem: Every Day Actions for Earth Day
Simple swaps and easy changes to slash plastic and protect our planet
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Fight Climate Change: Your Everyday Guide to Making a Difference
You’ll be surprised how easy it is to save the planet in little ways every day.
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Tiny Tweaks for Big Chill
Five simple tips you can weave into your day to melt away tension and find a calmer you.
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The Science-Backed Benefits of Exercise
Being physically active is one of the most important actions that we can take to improve our health. But how much do we need to move? The good news about exercise? Something is always better than nothing, and more is usually even better. This applies at any age. Even if you’re not currently very active,…
Health
Your guide to optimal health and wellness. Discover expert tips, resources, and the latest research on living your healthiest life.
