Life At The Peak
From training and nutrition to mindfulness and community—explore Life at the Peak, the official blog of My Peak Challenge.
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Community Spotlight: Acts of Kindness Peakers
Meet the Acts of Kindness Peakers (AOK), an MPC ambassador group spreading kindness through workouts, challenges, and a supportive global community.
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Peaker Journey: From Low Point to “Life of Yes”
Dr. Stacie Betancourt found confidence, courage, and global community through My Peak Challenge.
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The 5 Heart Rate Zones You Need to Know
Your heart is your best workout coach. Learn the five zones that guide intensity, maximize results, and keep training fun.
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What’s New in the 2025 High Blood Pressure Guidelines
The science is clear: small, steady habits work. Find out how the new 2025 guidelines match the MPC approach to lifelong heart health.
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Why We Step: The Mission Behind the Munros
This year marks 10 years of My Peak Challenge. When we launched, our first charity partner was Blood Cancer UK. A decade on, that commitment — to turn personal goals into collective good — still drives us. This September, we’re celebrating with the Munro Step Challenge, aiming to raise as much as possible for Blood
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Chicken Broccoli Stir-Fry With Garlic Ginger Sauce
Crisp broccoli, tender chicken, and a bright garlic-ginger sauce—this stir-fry is high-protein, veggie-forward, and diabetic-friendly.
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Inflammation 101
Understand the basics, spot the symptoms, and master everyday strategies to calm inflammation and feel your best through midlife.
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The Power of Pull-Ups: Boost Your Strength for Daily Life and Beyond
Want to improve grip, core and overall strength? Pull-ups can help.
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Hot Tubs vs. Saunas: Which One Wins for Health?
Recovery, circulation, immunity—hot tubs do more than you think. Discover why they might be your new go-to after a tough training day.
