Indulge in tender and flavorful baked chicken thighs glazed with a savory blend of soy sauce, honey, ginger, and garlic. This quick-and-easy recipe promises a burst of Asian-inspired goodness in every bite, and it’s prepared in under 45 minutes.
Makes 4 servings.
Ingredients
2 tablespoons ketchup
2 tablespoons honey
2 tablespoons soy sauce
¼ teaspoon oregano
2 teaspoons minced garlic
¼ teaspoon ground ginger
¼ teaspoon crushed red pepper flakes (optional)
4 skinless chicken thighs
Instructions
- Preheat oven to 400°F/200°C. Coat a baking dish with nonstick cooking spray.
- In a small bowl or measuring cup, whisk together ketchup, honey, soy sauce, oregano, garlic, ginger and red pepper flakes (if using).
- Place chicken thighs in prepared baking dish and top with sauce. Cook 30 to 40 minutes, or until chicken is cooked through and tender.
Per serving: 226 calories | 30 grams protein | 12 grams carbohydrate | 6 grams fat
Related: Balsamic Marinated Steak
