Some of the healthiest meals are also the simplest.
These Ginger-Soy Steamed Fish Packets come together in minutes using just a handful of ingredients and one baking sheet. The fish stays tender and flaky while the vegetables steam alongside it, creating a complete meal with very little effort.
With 34 grams of protein per serving and plenty of colorful vegetables, this recipe is perfect for busy weeknights when you want something nutritious, satisfying, and easy to clean up afterward.
Ginger-Soy Steamed Fish Packets
Makes 2 servings
Ingredients
2 (6 ounces/170 grams each) whitefish fillets (cod, mahi-mahi or halibut)
1 cup (149 grams) sliced bell peppers
1 cup (124 grams) snap peas
1 tablespoon low-sodium soy sauce
1 teaspoon grated ginger
1 clove garlic, minced
1 teaspoon sesame oil
Instructions
- Heat oven to 375°F/190°C.
- Place each fish fillet on a large piece of aluminum foil or parchment paper. Add veggies evenly around fish.
- In a small bowl, combine soy sauce, ginger, garlic and sesame oil. Pour mixture over fish and veggies.
- Create a packet with foil and seal edges. Place packets on a baking sheet and bake 15 to 20 minutes. Serve straight from packet with rice.
Per serving: 202 calories | 34 grams protein | 9 grams carbs | 4 grams fat
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